- khuded
- November 23, 2025
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Introduction to Badalpur Ki Biranji
Badalpur Ki Biranji is a traditional Garhwali millet-based pulao, once loved across the hills of Uttarakhand. Importantly, this wholesome dish is prepared using Barnyard Millet (Jhangora), fresh vegetables, and delicate spices. As a result, it offers both authentic flavor and exceptional nutrition. Because of these qualities, it has become one of the most valued lost recipes we aim to revive at Boodh Dadi.
What Is Badalpur Ki Biranji?
It is a veg pulao made with Barnyard Millet, not rice. This unique grain gives the dish a soft texture and a subtle nutty aroma. Traditionally, it was cooked in Garhwali households during winters and festive occasions. Moreover, this millet-based pulao keeps the body warm and energized.
Ingredients Used in
To preserve the authenticity, we prepare this dish with:
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Barnyard Millet (Jhangora)
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Fresh Peas
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Carrots
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Potatoes
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Beans
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Light traditional spices
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Himalayan mustard oil (optional)
Consequently, every bowl delivers natural nutrition with rich mountain flavors.
Health Benefits of Barnyard Millet Biranji
The biggest strength of Badalpur Ki Biranji lies in its nutritional value. Barnyard Millet offers:
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High fiber for better digestion
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Low glycemic index, suitable for diabetics
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Rich minerals like iron, magnesium, and calcium
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Gluten-free and gut-friendly
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High protein and energy-boosting properties
Therefore, this recipe fits perfectly into modern healthy eating habits.
Why This Garhwali Lost Recipe Matters
Many traditional dishes faded away as fast foods took over. However, It represents heritage, simplicity, and balanced eating. Furthermore, bringing back this lost recipe helps us reconnect with our roots while promoting millets for a healthier lifestyle.
How We Make Badalpur Ki Biranji at Boodh Dadi
At Boodh Dadi, we follow the original Garhwali method:
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Millet is washed and soaked.
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Millet is added with spices.
- Fresh vegetables.
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Cooked to retain aroma and softness.
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Served hot with homemade raita or pahadi chutney.
Thus, you enjoy the same warmth and flavor once served in Uttarakhandi homes.
Where to Try?
You can taste this lost millet delight exclusively at Boodh Dadi – The Millet Café, Dehradun and Delhi
We proudly curate forgotten pahadi dishes and bring them back with love and authenticity.
Conclusion
Badalpur Ki Biranji is more than just a millet pulao—
it is a bowl of history, culture, and nourishment.
By reviving this recipe, we celebrate Uttarakhand’s traditional food wisdom and share it with the world.
